5 best foods can help your brain brighter

In fact, right now there are all kinds of food, some bad, but some good health and brain. Obvious, there are some foods that can help improve your memory better, too:

1) fatty fish: the most fatty fish is good for your health, and it also can help your memory as well. In addition, fish-rich fish such as sardines, salmon, mackerel. In particular, you should take it at least 2 times a week is better.

2) The old green vegetables: green vegetables such as broccoli (broccoli, broccoli, cabbage others) are in the areas of health, beauty and memory because it contains vitamin C and beta Carroll.

3) Eggs: For egg contains nutrients such as minerals iron, vitamin B12 and iodine that stuff all this help system, your brain for a good memory, and especially iodine to enhance capacity brain handles well too.

4) Green tea: Did you know that water is very important in helping to strengthen, intelligent, and it also helps to provide moisture to the brain. Meanwhile, drink 8 glasses of water a day, it's really good for your brain, but you can also drink green tea are all the same benefits.

5) C
hocolate: chocolate, dark chocolate can help strengthen your memory as well, because it contains flavonoids. According to some experts, the flavonoids help the blood flow in the brain is working properly.

These are some foods that can help your brain smarter.

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